Dr Amir Khan explains why you keep waking up at 3am

NHS and ITV GP Dr Amir Khan has shed light on the biological reason behind waking up at 3am – and how cortisol and your sleep cycle could be to blame. NHS and ITV GP Dr Amir Khan has shed light on the biological reason behind waking up at 3am – and how cortisol and your sleep cycle could be to blame. Lancs Live – NewsRead More 

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