Today, Dr Carla Rodrigues joined Toby on Thank God It’s Toby, offering valuable advice for runners gearing up for the London Marathon this Sunday.

Dr Carla is a GP and the Head of Clinical Obesity at Numan. She’s passionate about helping people build healthier, more sustainable lifestyles. On the show, she shared her expertise on everything from fuelling your body for peak performance to recovering after a long run. But that’s not all. Dr Carla also discussed the mental side of training. She gave tips on staying resilient, staying motivated, and sticking with your goals when it gets tough.

With the London Marathon inspiring thousands of people to take on new fitness challenges, Dr Carla’s advice couldn’t have come at a better time. Whether you’re running 26.2 miles or simply working towards your own health goals, her approach is all about balance. She believes in finding what works best for you and understanding that there’s no one-size-fits-all solution when it comes to fitness and health.

Dr Carla’s focus isn’t just on short-term goals. She’s also about creating habits that last. She offered practical tips to help listeners stay on track, whether they’re preparing for a big race or just looking to live a bit healthier. Her advice was rooted in real-life experience and delivered with a dose of warmth and encouragement.

If you missed today’s interview, don’t worry! You can catch up and listen back to all the great tips here:

Get inspired to move, fuel your body right, and keep pushing toward your fitness goals! Dr Carla’s advice is perfect for anyone looking to make healthier choices, no matter the challenge ahead.

From Thank God It’s Toby